MENTAL HEALTH SUPPORT AND ADVICE - GETTING CHELSEA FANS OVER THE LINE TO A BETTER PLACE
Looking after your mental health
Keeping an eye on our mental health and how we feel is important, especially once you have taken the steps to GET OVER THE LINE and address any issues you might have.
You will find countless sources of advice on this topic across the internet but a good starting point is this NHS page which gives clear steps to follow:
If you are suffering anxiety and stress, there are some excellent apps that can help you understand and manage your moods. Breathe2Relax is one you might like to explore: https://apps.apple.com/gb/app/breathe2relax/id425720246
This article lists a number of apps that you may find helpful:
https://www.betterhelp.com/advice/general/the-best-mental-health-apps-for-depression-anxiety-beyond
SHOUT have published “A little book of coping skills” which you can find here:
https://shout.ams3.cdn.digitaloceanspaces.com/giveusashout/media/documents/copingskillsfinal-lowres_PRpsevV.pdf
